This isn't very seasonal. November is a month for pumpkin and turkey, I know. But we've had some really hot days recently and I was reminded of how much we enjoy this smoothie. Both my kids love it, and I originally dreamed this idea up when I read about the amazing benefits of antioxidants for skin in summer. It's like healthy, light ice cream. Normally the phrase "light ice cream" would turn me off, but I mean it in a good way this time!
An article I read last spring explained the dangers of all sunscreens. If you are as pale as I am, it's a devastating read, but I bought the book by the author and I'm happy to say I made it through a whole summer with no sunscreen. I'll let you read the article for yourself and draw your own conclusions.
Here is the link to the article.
It was when I was desperately trying to incorporate more berries in our diet (for our skin! so I'll look young-ish forever!) that we started drinking this.
We make this with raw goat milk from our goats, but I think it would taste great with any kind of milk. You can play around with the proportions if you like, whether you want it thicker, more chocolate-y, or sweeter, but this is how we like it. Honestly, I never actually measured until this morning, so I don't think you really need to either, but this is a good guideline.
Did you know that you can use a mason jar with a standard mouth (NOT wide-mouth) for your blender? I tried this yesterday for the first time and absolutely love it. We made this smoothie a couple times, and then we made a matcha latte using a tiny little pint mason jar. No mess and it came out clump free. In the picture I'm using a quart jar.
Chocolate Cherry Smoothie
1 cup frozen cherries
1 cup milk
1/4 cup cocoa powder
1-1/2 to 2 Tablespoons maple syrup
Dump it all in the blender (or mason jar) and blend it until it's smooth and frothy. Stop and shake it a few times to make sure all the cocoa powder isn't stuck in a dry clump to the jar. Even if you end up with a few cherry chunks, the results are great. You can make it look pretty in a glass with a straw, but usually we just drink it straight from the jar.
According to my taste testers, this one is good to the last drop.
I haven't tried this yet, but I was thinking about adding some chocolate extract. Or vanilla extract. Or maybe even some powdered astragalus since I sneak it into everything over the winter. Clearly there are more smoothies to come.
I love trying new foods, cooking, and gardening. I hope to share these experiences on this site. Thanks for taking a look!