A Green Tea Pick-Me-Up
I love fat-free, delicious, healthy things, but sadly for me I love them even more drowned in sugar and fat. Here is a good example. Green tea is good for you AND calorie free, but now I like it even more for all the wrong reasons.
So I offer you a new reason. It's good for your skin. According to this page, green tea taken topically and internally (yay!) improves your skin's elasticity following exposure to UV light. The way I read that, it can only help my sun-damaged, aging skin. So while, yes, drinking green tea will probably do wonders for your health, here's another way to do it that may even fill out your wrinkles from the inside.
But enough on that. Here's the recipe I found on the back of a bag of matcha, and here's how I make it.
3/4 cup milk (whole and raw)
2 teaspoons matcha
1 tablespoon honey
Pour it all into a jar with a lid and shake. It's SO GOOD!
I like to take care of my health, both physical and mental. To avoid deficiencies, I had to adopt a balanced diet and above all use a specific food supplement. It is on this article that I found the product that allowed me to relive and enjoy optimal well-being without health concerns.
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I love trying new foods, cooking, and gardening. I hope to share these experiences on this site. Thanks for taking a look!