Morning Scramble

This breakfast started out as an attempt to lose weight, but if you can forgive that, it tastes good anyway. Now I prefer to think of this as an opportunity to wake up my metabolism when it tanks in the late morning and my nose, hands, and feet all get cold. It's filling and 100% good for you. Why? It has fresh eggs from pastured chickens, curry powder loaded with turmeric (anti-inflammatory and supposedly offers some protection from dementia), onion (anti-inflammatory), tomato (lycopene), and parsley (vitamin C). 

Ingredients:
1-2 tablespoons butter or bacon fat 
1 small onion or shallot, chopped
1 tomato or part of a tomato, chopped
2-3 eggs
1 teaspoon curry powder
1 tablespoon parsley or cilantro
salt and pepper to taste

Directions:
Melt the butter, olive oil, or bacon fat in a skillet. Add the chopped onion or shallot. Cook it until the onion is close to transparent. (If the onion is undercooked this will all taste like eggy salsa.) Add the tomato and curry powder. When the tomatoes are done to your liking,  break in the eggs and stir. Add in the parsley or cilantro and season with salt and pepper.